WOD
“When I Do”
12 Rounds
100 Meter Run
6 Front Squats
100 Meter Run
6 Burpees
Weight: 115/75
12 Rounds
100 Meter Run
6 Front Squats
100 Meter Run
6 Burpees
Weight: 75/55
9 Rounds
100 Meter Run
6 Front Squats
100 Meter Run
6 In+Outs
Weight: 55/35
WOD GUIDANCE & GOALS
It’s a Rise-N-Grind on a Tuesday! Start at a moderate pace. Not a sprint but also not conversation pace. Run into the gym, and immediately pick up your barbell for 6 front squats. Keep squats unbroken every round (it’s only 6!) Then back out the door for the same moderate pace. Run back to your bar to complete your burpees in around :30. Each round will take 2:00-2:30 with a target time of 30 minutes (35 min cap.)
Post Time to Comments. Compare Scores HERE.
29:55, 45# 9 rounds
33:18 MAX
At 35 min cap 11 rounds + 3 cal (8 cal bike, 65#, burpees)
3.9.2023 30:05 10? rounds + 100m. 55# and burpees.
29:3x
Max
25:59 MAx (125m Row)
27:27 max
32:19 55#, pushups (back)
33:15 – 6 cal bike; 115#
30:24 MAx…6 rounds burpees, 6 rounds ball slams
32:06. 55#
27:36. 95#, 125m row
32:10 – 95#, subbed in and outs for burpees
32:47 @95 – that was vicious
34:18 11 rounds @115#
34:00 55#
31:55MCx