“Austin”

EMOM 20
1 – 5 Wall Walks
2- 15 Box Jumps
3 – 25 Russian KB Swings
4 – Rest

Height: 24/20
Weight: 53/35

EMOM 20
1 – 5 Mod Wall Walks
2- 15 Step Ups
3 – 25 Russian KB Swings
4 – Rest

Height: 24
Weight: 35/26

EMOM 20
1 – 20 Plank Taps
2- 15 Step Ups
3 – 20 Russian KB Swings
4 – Rest

Height: 20
Weight: 26/18

WOD GUIDANCE & GOALS
You’ll be looking forward to that fourth minute! Take ALL :60 to complete the 5 wall walks (or your scaling option), and then immediately have to hop right into the box jumps. Breath on the step down, and as soon as the second foot touches the ground try to hop right back up. The box jumps will take :45, and then you’re moving right into 25 eye-height swings. The swings will take :40-:50 and then you’ll get to rest and recover before the next three minutes. Record any modifications.

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