NEWS


SUMMER TEENS PROGRAM

Starting Tuesday 6/25, Teens class is moving to TUESDAYS and THURSDAYS from 7:30-8:30AM!! Open gym is still available for adult members.

SUMMER SPIRIT FRIDAYS

Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones! The fun STARTS Friday 6/28!
Spirit Themes and Dates
Fri 6/28 – Pride
Fri 7/5 – Red, White + Blue
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

WOD

“Barbell Complex”

METCON

For 20 Minutes
3 Clean
2 Front Squats
1 Jerk
Rest 2 Minutes

WOD GUIDANCE & GOALS
One complex is three touch and go cleans (power or squat), two front squats, and one jerk (push or split) without letting go of the bar. Take two minutes before attempting another complex. Either stay at the same weight or increase the load as you continue. Record your heaviest successful complex.

Post Weight to Comments. Compare Scores HERE.