NEWS

SUMMER TEENS PROGRAM
Starting Tuesday 6/25, Teens class is moving to TUESDAYS and THURSDAYS from 7:30-8:30AM!!Open gym is still available for adult members.
SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones! The fun STARTS Friday 6/28
Spirit Themes and Dates
Fri 6/28 – Pride
Fri 7/5 – Red, White + Blue
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

WOD

“Sky is Falling…kinda”

METCON

with a buddy
AMRAP 15
P1 – 10 DB Lunges + 10 Burpees
P2 – Max Cal Row

Weight: 50/35

MASTERS

with a buddy
AMRAP 15
P1 – 10 DB Lunges + 10 Burpees
P2 – Max Cal Row

Weight: 35/20

MOVE

with a buddy
AMRAP 15
P1 – 10 DB Lunges + 10 In+Outs
P2 – Max Cal Row

Weight: 25/15

WOD GUIDANCE & GOALS
Yes, a partner workout! The goal for today’s workout is to get as many calories as possible on the rower. While one person is cranking out calories, the other isn’t just resting, they’re doing 10 db lunges (2 dbs in the rack position, and 10 total reps) followed by 10 burpees. Choose a weight for the dumbbells that you will not have to break the lunges in later rounds. When it’s your turn on the rower target 15-18 calories.

Post Cals to Comments.