NEWS

SUMMER TEENS PROGRAM
Starting Tuesday 6/25, Teens class is moving to TUESDAYS and THURSDAYS from 7:30-8:30AM!!Open gym is still available for adult members.
SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones! The fun STARTS Friday 6/28
Spirit Themes and Dates
Fri 6/28 – Pride
Fri 7/5 – Red, White + Blue
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

WOD

“Sun to Me”

METCON

3 Rounds
600 Meter Run
150 Meter OH Carry
30 Box Jump Overs, 20″

Weight: 53/35

MASTERS

3 Rounds
600 Meter Run
150 Meter OH Carry
30 Box Step Overs, 20″

Weight: 35/26

MOVE

3 Rounds
400 Meter Run
150 Meter OH Carry
20 Box Step Ups, 20″

Weight: 26/18

WOD GUIDANCE & GOALS
Overhead Carry!! Run the 600’s in about 3:00 (scale meters to fit the time domain.) Then, with either arm (you may switch at any point) overhead carry a kettlebell 150 meters. Like last time, keep your bicep by your ear and an extended elbow as you carry overhead. For the box jump overs, find a steady pace that allows you to finish around :90-2:00. Push your run on the last round. Target 18 minutes.

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