NEWS

SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones!
Spirit Themes and Dates
Fri 6/28 – Pride
Fri 7/5 – Red, White + Blue
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

Schedule Change: Fourth of July Week

    • Mon 7/1 and Tue 7/2 – Regular Schedule
    • Wednesday 7/3: 5:30a, 6:30a, 8:30a + 9:30a – No PM Class
    • Thursday 7/4: CLOSED
    • Friday 7/5 – Sun 7/7 – ONE CLASS at 8:30a

WOD

“Run”

METCON

15 x 200 Meter
on the :90

MASTERS

15 x 150 Meter
on the :90

MOVE

15 x 100 Meter
on the :90

WOD GUIDANCE & GOALS
It’s sprint time! Complete the 200 meter sprints anywhere from :35-:60. You need at LEAST :30 of rest before the next interval. If you’re closing toward :60, cut your interval to 100 meters. You got this!

Post Intervals to Comments. Compare Scores HERE.