NEWS

Schedule Change: Fourth of July Week

  • TODAY  7/5 – ONE CLASS at 8:30a
  • Sat 7/6 + Sun 7/7 – ONE CLASS at 8:30a

WOD

METCON

STRENGTH
Push Jerk
3×3, across
FOR TIME
In Teams of 3
300 Calorie Bike

WOD GUIDANCE & GOALS
Coaches will take you through a progression to learn and master the push jerk. Focus on squeezing you butt (opening your hips) BEFORE pressing under the bar, to maximize your lifting potential. You’ll then build to an 8.5-9/10 effort which you’ll maintain for all three sets. Take at least :90 between sets for a full recovery.

Then in a team of three bike 300 calories! You decide your strategy (switch every X calories, or switch every X amount of time.) Target sub 10 min.

Post Weight + Time to Comments. Compare Score HERE