NEWS

SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones!
Spirit Themes and Dates
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

WOD

“Redbull”

METCON

With a buddy
4 Rounds
100 Sit Ups
50 Calorie Row
6 Wall Walks

MASTERS

With a buddy
4 Rounds
100 Sit Ups
40 Calorie Row
6 Modified Wall Walks

MOVE

With a buddy
4 Rounds
60 Sit Ups
30 Calorie Row
20 Plank Taps

WOD GUIDANCE & GOALS
Partner workout!! Divide the sit ups, calories and wall walks anyway you’d like! Keep the reps fast, and as soon as you slow down, tag your buddy in! We suggest doing fast sets of 25 sit ups, row for :60 at a time, and do one-for-one wall walks. Target 25 minutes. 

Post Time to Comments.