“Say You’re Mine”

EMOM 20
1 – 45 Double Unders
2 – 15/12 Cal Row
3 – 200 Meter Run
4 – Rest

EMOM 20
1 – 15 Attempts
2 –13/10 Cal Row
3 – 150 Meter Run
4 – Rest

EMOM 20
1 – 60 Single Unders
2 – 11/8 Cal Row
3 – 100 Meter Run
4 – Rest

WOD GUIDANCE & GOALS
CARDIOOOO! Within the minute complete the reps/cals/meters, and scale to meet the :60 time domain. Target :45 for the dubs, the full minute for the calorie row, and the full minute for the run. Remember you have a minute of rest built in so push your pace! Record any modifications.

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