WOD
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One athlete works at a time. Rest the time it takes partner to complete each interval.
WOD GUIDANCE & GOALS
Grab a buddy, and complete the workout you-go-I-go style. One athlete works at a time. Rest the time it takes partner to complete each interval. The athlete who goes second has less rest after the 600m. Record total time.
Post Total Time to Comments. Compare Scores HERE.
W/Sarah and Mel
with Russell…34:45…he didn’t tell me he used to run cross country until afterwards..:)
39:40 w/ Morgan!