NEWS

SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones!
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

WOD

“Just to Know Your Name”

METCON

10 x AMRAP :90
30 Double Unders
Row Max Meters
Rest :90

MASTERS

10 x AMRAP :90
10 Attempts
Row Max Meters
Rest :90

MOVE

10 x AMRAP :90
45 Single Unders
Row Max Meters
Rest :90

WOD GUIDANCE & GOALS
Fast and Furious! Complete the double unders in no more than :40, and have the remaining to row as many meters as possible. Target 150-200 meters per interval. Record total meters.

Post Total Meters to Comments. Compare Scores HERE.