WOD
“Um Yeah, No”
5 x on the 2 Minute
60 Double Unders
10 Toes to Bar
Rest 4 Minute
5 x on the 2 Minute
15 Burpees
20 Sit Ups
5 x on the 2 Minute
20 Attempts
10 Knee Ups
Rest 4 Minute
5 x on the 2 Minute
12 Burpees
20 Sit Ups
5 x on the 2 Minute
75 Single Unders
10 V-Ups
Rest 4 Minute
5 x on the 2 Minute
9 In + Outs
20 Sit Ups
WOD GUIDANCE & GOALS
Time to move FAST! On the two minute (for five rounds), complete the dubs in :60 or less, and then in 1-2 sets sneak in the toes to bar by :90. You want anywhere between :20-:30 of rest before the next interval begins. Record your intervals. Before the second couplet you get a 4 minute REST, woo hoo! Then on the two minute, complete 15 burpees in about :60-:70, and 20 sit ups. Scale burpees or sit ups so you have at least :20 of rest before the next interval. Record your intervals
Post Intervals to Comments. Compare Scores HERE.
48-1:00 30 dubs, 5 TTB/PU
1:38-1:44 12 burpees
50 dubs/10 ttb – 1:25-1:45
Max: 1:20-1:37
:47/:47/:58/:58/:58 (75 Singles. 1o T2B)
1:21/1:28/1:38/1:44/1:53 MCx
1:05-1;12 mcx : dubs were a $hit$how
1:35-1:43 mcx
75 SU 10 TTB. 1:30 -1:38
9 burpees / 20 si. 1:32 – 1:40
10 DUs via broken SUSUDUDUs/ 10 KUs
8 Burpees/ 20 Sit Ups
8.11.2023 MAx-
20 DUs via broken SUSUDUDUs/ 10 KUs
10 Burpees /20 Sit Ups
1:04-1:32 mcx
1:31-1:41 max