NEWS

  • SCHEDULE CHANGE – This week ONLY:
    • Thu 8/15 – No Teens and No Noon Class
    • Fri 8/16 – No 9:30a
  • SUMMER SPIRIT FRIDAYS
    Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones!
    Fri 8/16 – Version of Your Former Self
    Fri 8/23 – Monochromatic Color Blocking
    Fri 8/30 – Barbie

WOD

“leavemealone”

METCON

5 Rounds
20 DB Snatch
300 Meter Shuttle Run

Weight: 50/35

MASTERS

5 Rounds
20 DB Snatch
300 Meter Shuttle Run

Weight: 35/20

MOVE

5 Rounds
14 DB Snatch
200 Meter Shuttle Run

Weight: 25/15

WOD GUIDANCE & GOALS
All gas for this one! Choose a weight for the dumbbell snatches (20 alternating) that you can do unbroken every round. Snatches will take about :60 to complete. For the shuttle, run to the 100 meter mark and back to the start line, then to the 200 meter mark and back. Target 15-17 minutes.

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