NEWS

  • SCHEDULE CHANGE – This week ONLY:
    • TODAY Fri 8/16 – No 9:30a
  • SUMMER SPIRIT FRIDAYS
    Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones!
    TODAY Fri 8/16 – Version of Your Former Self
    Fri 8/23 – Monochromatic Color Blocking
    Fri 8/30 – Barbie

WOD

“Delilah”

METCON

AMRAP 25
50 Meter Farmer’s Carry
500 Meter Run
500/400 Meter Row

Weight: 70/53

MASTERS

AMRAP 25
50 Meter Farmer’s Carry
400 Meter Run
400/350 Meter Row

Weight: 53/35

MOVE

AMRAP 25
50 Meter Farmer’s Carry
300 Meter Run
375/300 Meter Row

Weight: 35/26

WOD GUIDANCE & GOALS
Sweatfest on a Friday! Today is the day to try the heavier kettlebells, run;row the longer distance, and/or push your pace! The heavy farmer’s carry should take around :60, the 500 meter run (400m + 100m) should take around 2:30, and the row around 2:00. Have fun, and target 5 rounds.

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