WOD

“The Start Of”

METCON

AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Back Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Squat Clean

Weight: 95/65

MASTERS

AMRAP 5
Up ladder by 2 Reps
Burpee
Back Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee
Squat Clean

Weight: 75/55

MOVE

AMRAP 5
Up ladder by 2 Reps
In+Out
Back Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
In+Out
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
In+Out
Hang Squat Clean

Weight: 55/35

WOD GUIDANCE & GOALS
Short AMRAPs, light weights, AND an up-ladder?! Sign me up!! For the first couplet, choose a weight for the back squat that you can easily get overhead and onto your back, and get 10 reps before having to rest. Target completing the round of 14. For the hang clean and jerk couplet, and the squat clean couplet, target the round of 10. Record your rounds.

Post Rounds to Comments. Compare Scores HERE.