WOD

“ItsNotREEAALLLLLL”

METCON

10-9-8…3-2-1-2-3…8-9-10
Calorie Bike
DB Step Ups, 20″
* :20 plank after every round
Weight: 50/35

MASTERS

10-9-8…3-2-1-2-3…8-9-10
Calorie Bike
DB Step Ups, 20″
* :20 plank after every round
Weight: 35/20

MOVE

10-9-8…3-2-1-2-3…8-9-10
Calorie Bike
DB Step Ups, 20″
* :20 plank after every round
Weight: 25/15

WOD GUIDANCE & GOALS
This workout IS. NOT. REAL!! But, it is! Push to complete every calorie bike in :60 or less. Once off the bike, pick up a db and hold it anyway to complete the step ups. The step ups are PER SIDE (10 and 10, 9 and 9, etc.,) After every round of calories and step ups do a :20 plank before moving onto the next round. Target 30 min.

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