“Lazar Dukic”

3 Rounds
20/15 Cal Row
5 Bar Muscle Ups
Rest 3 Minutes
3 Rounds
20/15 Cal Row
5 Push Press
Rest 3 Minutes
5 Bar Muscle Ups
5 Push Press

Weight: 185/125

3 Rounds
18/14 Cal Row
5 Chest to Bars
Rest 3 Minutes
3 Rounds
18/14 Cal Row
5 Push Press
Rest 3 Minutes
5 Chest to Bars
5 Push Press

Weight: 135/95

3 Rounds
15/12 Cal Row
5 Strict Pull ups
Rest 3 Minutes
3 Rounds
15/12 Cal Row
5 Push Press
Rest 3 Minutes
5 Strict Pull Ups
5 Push Press

Weight: 115/75

WOD GUIDANCE & GOALS
This workout is a modified version of a workout programmed by Games athlete, Lazar Dukic who tragically passed away this summer. When you see a rest built into a workout, it’s a sign to PUSH your pace! For the first couplet, spend no more than :60-:75 on the row, then chip away at bar muscle ups (spend no more than :60 on them.) Target 6 minutes. For the second couplet, choose a weight for the push press that is HEAVY, and you will likely have to break up into 3 and 2 reps. Target 5 minutes. For the final couplet, complete each round in two minutes or less. Target 6 minutes. Record all three times.

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