STRENGTH
Deadlift
3×6, building

FOR QUALITY
3 Rounds
10/10 Curtsy Lunge
10 Sumo Goblet Squats
10 DB RDL

WOD GUIDANCE & GOALS
Heavy day! You will work up to a 7.5/10 effort for the first set of six reps and then build In weight for the following sets. Reps 3-6 should feel SPICY from set one forward. Record your heaviest weight.

Then for quality, do 10 curtsy lunges on one side then on the other. While you lunge, hold a dumbbell on the shoulder of the leg that is working (staying static.) Then, hold one dumbbell for the sumo stance goblet squats, and TWO dumbbells for the RDLs. Remember with the RDLs, your knees are unlocked but do not bend any further.

Post Weights to Comments. Compare Scores HERE.