WOD

“Skywalk”

METCON

3 Rounds
800 Meter Run
20 DB Hang Cleans
10 Russian Twists
5 Wall Walks

Weight: 50/35, 25/15

MASTERS

3 Rounds
800 Meter Run
20 DB Hang Cleans
10 Russian Twists
5 Modified Wall Walks

Weight: 35/20, 15/10

MOVE

3 Rounds
600 Meter Run
15 DB Hang Cleans
10 Russian Twists
5 Inchworms

Weight: 25/15, 10/5

WOD GUIDANCE & GOALS
Sweatfest! Run the 800s in about four minutes, or scale the meters to meet the time domain. With two dumbbells, complete at least half of the twenty db hang cleans before having to take a break. Use a plate for the twists, and do ten reps PER SIDE! Complete a round with five wall walks, which you should complete in :60 or less (scale reps or movements to meet the time domain.) Target 21 minutes.

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