WOD
“Notes From a Wrist”
AMRAP 20
200 DB Suitcase Carry
35 Wall Balls
Weight: 50/35, 20/14
AMRAP 20
200 DB Suitcase Carry
35 Wall Balls
Weight: 35/20, 14/10
AMRAP 20
150 DB Suitcase Carry
25 Wall Balls
Weight: 25/15, 10/6
WOD GUIDANCE & GOALS
For the dumbbell suitcase carry, hold the db with one hand until the halfway mark, then switch hands. The carry will take around :90. When you return, immediately shoot for at least 15-20 wall balls before taking a break, then complete the set of 35 reps. Target 5 rounds.
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