NEWS
- Schedule Change for Fri 9/20: There will be no 9:30am this Friday 9/20
WOD
“Row”
6/4/2/1 Minutes
for Meters
WOD GUIDANCE & GOALS
How many meters can you get?! Row with a target in mind; 1500/1200m for six minutes, 1000/800m for four minutes, 500/400m for two minutes and 250/200m for one minute. Record your meters for each interval. There is a equal work to rest ratio.
Post Meters to Comments.
1200, 814, 429, 236
1588, 1056, 541, 286 = 3,471
1564 + 1066 + 559 + 303 = 3492
(Wow, IOS added that up automatically!)
At least I made you work for it 🙂
Can always count on your first round heroics….🤣
1310. 870, 463, 252
2.0/1.4/0.7/0.4 mile bike
1490/1002/526/278 MCx
Meters- 1706, 1140, 591, 309
Splits – 1:45.5/1:46/1:41.5/1:37