WOD
“Subliminal Thoughts”
20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
15/12 Cal Bike
Weight: 50/35
20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
12/9 Cal Bike
Weight: 35/20
20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
9/6 Cal Bike
Weight: 25/15
WOD GUIDANCE & GOALS
I pick things up and I put them down! Do a burpee with one hand on the dumbbell, and instead of jumping and clapping, you’ll deadlift and kb swing the db overhead. Complete half the reps on one side, then half the reps on the other. Choose a weight that you can move for 10 reps no problem on your non-dominant side. Then bike 15/12 calories which will take around one minute. Target 20-25 minutes.
Post Time to Comments. Compare Scores HERE.
25:50 MVX
24:40
25#/12
Brutal…already forgot my time….
26:15? MAx
26:25 (35# / 15 cal)…. now that’s just a punch in the face.
28:01 MAx
I had it marked down as more of a “throat punch and crotch kick at the same time” 🤣🤣
28:04 20#, 9 cal
25:35- 25#/:45 bike
17:04 25# 200m row
26:20 25#/12cal