WOD
“The Chief”
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute
Weight: 135/95
5 x AMRAP 3
3 Power Cleans
6 Abmat Push Ups
9 Squats
Rest 1 Minute
Weight: 115/75
5 x AMRAP 3
3 Power Cleans
6 Knee Abmat Push Ups
9 Squats
Rest 1 Minute
Weight: 75/55
WOD GUIDANCE & GOALS
Your mission for today’s workout is to move quickly! Choose a weight for the cleans that you can do for 3 reps unbroken, every round. As soon as you drop the bar, hit the floor for 6 push ups, and pop into the bottom of your squat (like a burpee) to begin the first rep of the 9 squats. The faster the transitions the more time you’ll have for full rounds. Yes, only FULL ROUNDS count today. Target 3+ rounds per AMRAP 3.
Post Rounds to Comments. Compare Scores HERE.
4/3/4/3/4 75# kpu
4 3 3 3 4 75#
19 or 20 @ 75# 4-4?-4-4-4
10.14.2023 16 @ 75# recovery WOD
1.28.2021 24 @ 75# BoRs (infraspinatusitis) 4-5-5-5-5
8.9.2018 17 @ 85#. 4-4-3-3-3.
4.28.2017 19 @ 75#. 4-4-4-3-4
About The Chief: Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
3/3/3/3/3 with 18kg dumbbells