WOD

“Human”

METCON

5 Rounds
25/20 Calorie Row
25 Russian KB Swings
Rest 2 Minutes

Weight: 70/53

MASTERS

5 Rounds
21/18 Calorie Row
25 Russian KB Swings
Rest 2 Minutes

Weight: 53/35

MOVE

5 Rounds
18/15 Calorie Row
15 Russian KB Swings
Rest 2 Minutes

Weight: 35/26

WOD GUIDANCE & GOALS
Is that a REST I see?! Sure is! Short intervals, with near equal rest, means it’s time to FLY! Complete your calorie row in :90 or less, then try to go unbroken on the eye-height swings for at least the first round. In later rounds you may have to break the swings into sets of 15 and 10 reps. Target 2:00 per interval, record all intervals.

Post Interval to Comments. Compare Scores HERE.