WOD
“Dog Bicuit”
10 Rounds
10/7 Calorie Bike
5 Strict Pull Ups
5/5 DB Lunge
5 DB Floor Press
10 DB Sit Ups
Weight: 50/35
10 Rounds
10/7 Calorie Bike
5 Banded Pull Ups
5/5 DB Lunge
5 DB Floor Press
10 DB Sit Ups
Weight: 35/20
10 Rounds
9/6 Calorie Bike
5 Ring Rows
5/5 DB Lunge
5 DB Floor Press
10 DB Sit Ups
Weight:25/15
WOD GUIDANCE & GOALS
Woo hoo a 10 rounder! Spend no more than :30-:45 on the calorie bike. Do the first set of strict pull ups unbroken (use a band to achieve this stimulus) and spend about :15-:20 on them. The db lunges are with two dumbbells held anyway, anyhow. Complete all five reps on one side then all five on the other. Complete the floor press unbroken.Drop one db for the weighted sit ups, and hold it across your chest. Feel free to anchor your feet with the free db. Target 25 minutes.
Post Time to Comments. Compare Scores HERE.
23:36 rr/no weight lunges 20#
30:29 MAX green band 6 cals
25:32 (Unweighted Lunges, rest @ MCx)
9 rounds 10 cal/5 .5”BPUs, 25#
26:38 mc- 35#, seated shoulder press
28 or 29something
25# w. lots of other mods
23:32- 3 strict/25#
28:59
#35 / purple band
…so that’s what going through a meat grinder feels like… got it….
26:28 10 cal / 30# / green band