WOD
“Thx AlphaDog”
5 x on the 4 Minute
400 Meter Run
9-15-21-27-33 Thrusters
Weight: 95/65
5 x on the 4 Minute
300 Meter Run
9-15-21-27-33 Thrusters
Weight: 75/55
5 x on the 4 Minute
200 Meter Run
9-15-21-27-33 Thrusters
Weight: 55/35
WOD GUIDANCE & GOALS
At 3-2-1-GO, run four hundred meters in about two minutes. In the remaining time, complete nine thrusters. Those nine should be unbroken and you’ll have a minute or more to rest. The next round, you’ll do the same run, however you’ll add six thrusters. Continue to increase the number of thrusters until failure! If you fail a round, start back at nine thrusters, and continue to build again until the workout is over.
Post Intervals to Comments.
45#
9., 15, 21, 17, 9
300m / 55#
2:14
2:34
3:22
Fail (22 reps)
3:08
300m/55#
Failed in round of 27