WOD

“The Carry”

METCON

Heavy Object Carry
1 Hour for Distance

WOD GUIDANCE & GOALS
Thank you Street Parking for this physical and mental challenge. At 8:35, the timer will start. You’ll have ONE HOUR to move YOUR OBJECT as many meters as possible around the parking lot at Daybreak. Your object can be a heavy medball or slam ball, a plate, a sandbag, a backpack full of weights, etc,. How you hold the object is also your choice. The heavier, and more cumbersome the object, the more physical and mental stress you’ll overcome within the hour. Record your meters/miles

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