NEWS

  • MONDAY 10/14 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!

WOD

“West Coast”

METCON

10 Rounds
10 Wall Balls
10 DB Snatch
10/7 Calorie Bike

Weight: 20/14, 50/35

MASTERS

10 Rounds
10 Wall Balls
10 DB Snatch
9/6 Calorie Bike

Weight: 14/10, 35/20

MOVE

10 Rounds
10 Wall Balls
10 DB Snatch
8/5 Calorie Bike

Weight: 10/6, 25/15

WOD GUIDANCE & GOALS
YES, a 10-rounder with NO rest! Find a moderately-uncomfortable pace from the beginning and try to hold it throughout the workout. Complete the wall balls and db snatch unbroken, then push your pace (60+ rpms) on the bike. Wall balls will take :30, the snatches will take about the same, and the bike no more than :50. Target 20 minutes

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