NEWS

HALLOWEEN THROWDOWN:

    • SAT 10/26: The throwdown is from 8:30a-10a, and the social is immediately following at 10a
    • There will be no classes Saturday morning

WOD

“The Set Up”

METCON

AMRAP 20
20 Dumbbell Snatches
20′ Overhead Walking Lunge
20 Dumbbell Step Ups, 20″
20 Toes to Bar

Weight: 50/35

MASTERS

AMRAP 20
20 Dumbbell Snatches
20′ Overhead Walking Lunge
20 Dumbbell Step Ups, 20″
20 Knee Ups

Weight: 35/20

MOVE

AMRAP 20
20 Dumbbell Snatches
20′ Front Rack Walking Lunge
20 Dumbbell Step Ups, 20″
20 Leg Lifts

Weight: 25/15

WOD GUIDANCE & GOALS
Choose a weight for the snatches that you can move the dumbbell for 20 reps unbroken (alternating arms). Use that same dumbbell for the twenty foot overhead walking lunge. You can use either arm for the lunges. For the db step ups, hold the db anyway you’d like, then complete a round with 20 toes to bar, breaking every 5-10 reps. Each round will take about 4-5 minutes. Target 4 rounds.

Post Rounds to Comments. Compare Scores HERE.