NEWS
HALLOWEEN THROWDOWN:
-
- SAT 10/26: The throwdown is from 8:30a-10a, and the social is immediately following at 10a
- There will be no classes Saturday morning
WOD
“Fortitude”
EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees
EMOM 30
1 – 12 Calorie Row
2 – 12 Burpees
EMOM 30
1 – 9 Calorie Row
2 – 9 Burpees
WOD GUIDANCE & GOALS
Get ready to work! Choose the number of calories you can complete in :45 with :15 rest. Then same with the burpees, choose a number you can complete in :45 with a :15 rest. Try to hold those two numbers for the entire workout. Record your worst round.
Post Reps/Cals to Comments. Compare Scores HERE.
10/9 (1x 12/9)
9/9
I totally blocked out that I’d done this before.
15/15 for the first four minutes then the rest were 11 – 13 each. And I definitely just stood there for a minute 14…
12/11
Wrong.
10 x 10/10, 4 x 9/8, 1 x 10/10
11.6.2023 MVx+ about 5 @ 11/10, took a row off, some 10/10 last 5 or 6 9/9.
12.8.2020 MVx 9/9
10.22.2024 –
0:00 – 14:00: 13/13
14:00 – 16:00: 0/0
16:00 – 30:00: 9/9
11.06.2023 –
0:00 – 14:00: 13/13
15:00 – 30:00: 9/9
12.08.2020 – 13/13
OMG…that was a workout… Rounds 1 – 5 12 cal – 8 burpees, rounds 6 – 15 10 cal – 6 burpees