“Irreconcilable”

5 Rounds
20 DB Step Ups, 20″
10 DB Deadbugs
5 Wall Walks

Weight: 50/35

5 Rounds
20 DB Step Ups, 20″
10 DB Deadbugs
3 Modified Wall Walks

Weight: 35/20

5 Rounds
20 DB Step Ups, 20″
10 DB Deadbugs
20 Plank Taps

Weight: 25/15

WOD GUIDANCE & GOALS
Simple and effective! Complete twenty dumbbell step ups total holding it however you’d like. Use the same dumbbell for the deadbugs, alternating legs for alternating legs for ten reps per side. Make your way to the wall for five wall walks, timing your breaks between reps. The step ups will take :60-:75, the deadbugs :45, and the wall walks :60. Target 15-17 minutes.

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