“Good Progress”

EMOM 24
1 – 30 Sit Ups
2 – 200 Meter Run
3 – 100 Meter Farmer’s Carry

Weight: 70/53

EMOM 24
1 – 30 Sit Ups
2 – 150 Meter Run
3 – 100 Meter Farmer’s Carry

Weight: 53/35

EMOM 24
1 – 20 Sit Ups
2 – 100 Meter Run
3 – 100 Meter Farmer’s Carry

Weight: 35/26

WOD GUIDANCE & GOALS
Intervals!! Minute one, crush the sit ups by throwing your arms forward to propel your torso through ninety degrees. The sit ups will take around :45. Then SPRINT the 200 meter run in :45-:50. And finally, pick up two HEAVY kettlebells for the 100 meter farmer’s carry. The carry will take :30-:45 and be just enough recovery before the next round. Record any mods

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