NEWS

  • Mon 11/11 Veteran’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!

WOD

“Shoelaces”

METCON

15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30

MASTERS

15 Rounds
12 Calorie Row, Rest :15
150 Meter Run, Rest :30

MOVE

15 Rounds
9 Calorie Row, Rest :15
100 Meter Run, Rest :30

WOD GUIDANCE & GOALS
Holy heck that’s a lot of cardio! Complete the row in :60, then take a :15 break. Run the 200 in :45-:60, then rest :30. Try to stay consistent from round to round. Target sub 45 min.

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