WOD
“100 Percent”
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60
WOD GUIDANCE & GOALS
The strategy is in the title. Go ALL OUT when your one minute interval arrives, and rest/recovery while your teammates go. Try to get at least 200-250 meter per :60. Record your meters!
Post Meters to Comments. Compare Scores HERE.
Brett, Cara, Marina 5935
Russ, Bill & Jimmy – 7,647
K8/Marisol/Mary Beth: 6,963 (I think?)
Nice work team!
Each rowed 1 minute per C2 clock
Shadowing… 2944 x 3 =8,832
sam ben bruc – 8150ish. good push team….
the name of this wod should be transitions
clark, Walker, Neil….7960ish…
Ne(a)l 🙄 / 79(86)
Me, Tim and Mike — 7388 (? I know it was just under 7400)