WOD
“100 Percent”
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60
WOD GUIDANCE & GOALS
The strategy is in the title. Go ALL OUT when your one minute interval arrives, and rest/recovery while your teammates go. Try to get at least 200-250 meter per :60. Record your meters!
Post Meters to Comments. Compare Scores HERE.
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