WOD
“I Could Fly”
3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes
3 Rounds
50/38 Calorie Bike
800/600 Meter Row
Rest 4 Minutes
3 Rounds
40/28 Calorie Bike
600/400 Meter Row
Rest 4 Minutes
WOD GUIDANCE & GOALS
The bike will take FOUR minutes or less, same with the row! Scale, scale, scale to meet the time domain. There is a substantial rest between rounds so really push your pace on each exercise. Target less than 8 minutes per interval (record them.)
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