WOD
“Touch Early”
5 x on the 3:00
15/12 Calorie Bike
12 Back Squats
Weight: 135/95
5 x on the 3:00
12/9 Calorie Bike
12 Back Squats
Weight: 115/75
5 x on the 3:00
9/6 Calorie Bike
12 Back Squats
Weight: 75/55
WOD GUIDANCE & GOALS
On the three minute bike 15/12 calories (:60) followed by twelve unbroken back squats, which you’ll be taking from the floor. The bike and squats should take no more than :90-1:45 to complete, so you have plenty of time to recover before the next interval begins. Record intervals.
Post Intervals to Comments. Compare Scores HERE.
9 calories 80# rack
9 cal/75#
13 cal/12 reps 75#
11.13.2023 12/9 75#
1:15, 1:14, 1:13, 1;23, 1:45 MCx
1:26 / 1:28 / 1:34 / 1:35 / 1:41 MAx
1:30 / 1:35 / 1:30 / 1:40 / 1:46 MAx
1:40–1:40–1;42–1:40–1:33 mcx