WOD

“Greetings”

METCON

10 Rounds
10 DB Snatch
20 Squats
30 Bicycles

Weight: 50/35

MASTERS

10 Rounds
10 DB Snatch
20 Squats
30 Bicycles

Weight: 35/26

MOVE

10 Rounds
10 DB Snatch
20 Squats
30 Bicycles

Weight: 25/15

WOD GUIDANCE & GOALS
Let’s go!! Choose a weight for the dumbbell snatches that you can always cycle 10 in a row, but the last four reps take effort! Complete the snatches in about :30. Move through the air squats as fast as possible (:20-:30) and then complete 30 bicycles in about the same amount of time (15 per side.) Target 20 minutes.

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