WOD

“Bonjour”

METCON

100 Toes to Bar
every break do
9/6 Cal Bike
20 Double Unders

MASTERS

100 Knee Ups
every break do
9/6 Cal Bike
5 Attempts

MOVE

75 V-Ups
every break do
7/5 Cal Bike
30 Double Unders

WOD GUIDANCE & GOALS
HANG ON!  Do sets of  at least 10 reps before having to break the toes to bar. Make sure you scale the movement so much that you can do 20+ in a row. As soon as you break, do an 9/6 cal bike (:30) and twenty double unders. Each break will take about one minute before you’re hanging again. Target 15-17 minutes.

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