“Steakums”

5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”

Weight: 155/105

5x on the 6 minute
300 Meter Run
400 Meter Row
1 Round of “DT”

Weight: 125/85

5x on the 6 minute
200 Meter Run
30000 Meter Row
1 Round of “DT” (9-6-3)

Weight: 75/55

WOD GUIDANCE & GOALS
On the 6 minute, complete the run, row, and 1 round of “DT” (12 deadlifts, 9 hang power cleans, 6 push jerks), with about :60 of rest built into the interval. The run and row should both take 2 minutes each and the 1 round of DT, no more than :60. Break the deadlifts at rep 11, rest until you can do the 12th deadlift and 8 hang power cleans. Rest until you can do the last hang power clean and all six push jerks straight. Record your intervals

Post Intervals to Comments. Compare Scores HERE.