“12 Days”

1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Push Ups
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – KB Swings
12 – Jumping Lunges

Weight: 70/53, 135/95

1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Step Ups, 24″
7 – Knee Push Ups
8 – Sit Ups
9 – Banded Pull Ups
10 – 100m Run
11 – KB Swings
12 – Jumping Lunges

Weight: 53/35, 115/75

1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – In+Outs
6 – Step Ups, 20″
7 – Knee Push Ups
8 – Sit Ups
9 – Ring Rows
10 – 100m Run
11 – KB Swings
12 – Lunges

Weight: 35/26, 75/55

WOD GUIDANCE & GOALS
Have Fun!