WOD – Thu, Dec 26
Clean Complex – Squat Clean + Front Squat (5 Rounds for reps)
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TECHNIQUE/HEAVY DAY! Coaches will take you through a progression to help you with the mechanics/technique for the squat clean and front squat. Focus on the PULL UNDER for the squat clean, and keeping your eyes and elbows up on the front squat. You’ll then take five attempts at building to a heavy complex, only adding weight if your mechanics are spot on.