WOD

“Thx Chalk”

METCON

30 Double Unders
25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar

25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar

 

20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar

15 Calorie Row
10 Toes to Bar

 
10 Toes to Bar
Weight: 20/14, 50/35

MASTERS

10 Attempts
25 Wall Balls
20 DB Hang Snatch
12 Calorie Row
10 Knee Ups

25 Wall Balls
20 DB Hang Snatch
12 Calorie Row
10 Knee Ups

 

20 DB Hang Snatch
12 Calorie Row
10 Knee Ups

12 Calorie Row
10 Knee Ups

 
10 Knee Ups
Weight: 14/10, 35/20

MOVE

40 Double Unders
25 Wall Balls
20 DB Hang Snatch
9 Calorie Row
10 V-Ups

25 Wall Balls
20 DB Hang Snatch
9 Calorie Row
10 V-Ups

 

20 DB Hang Snatch
9 Calorie Row
10 V-Ups

9 Calorie Row
10 V-Ups

 
10 V-Ups
Weight: 10/6, 25/15

WOD GUIDANCE & GOALS
That’s not a typo… each round of today’s workout, you’ll do one less movement. The double unders will take about :30, the wall balls :60-:75 (try to break these into 15/10), the db hang snatch :45-:60 (10 per side), the row is :60 or less, and the toes to bar are about :30. Try to get faster every round. Target 15 minutes.

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