WOD – Sun, Dec 29 “Every Two”

WOD
“Every Two” (10 Rounds for reps)

10 x on the 2:00
200 Meter Run
10 Burpees

MAx: 7 burpees

MVx: 7 in+outs

WOD GUIDANCE & GOALS
Get ready for this burner! Spend no more than :60 on the run and then race through 10 burpees. If 10 burpees takes you more than :30, scale to less reps. Target :90 per interval.