ENDURANCE
“Never Gonna Happen” (AMRAP – Rounds and Reps)
AMRAP 20
250/200 Meter Row or Run
1 Minute Plank
GOALS + GUIDANCE: Row or Run the 250/200’s in :60 or less. Then, hold a plank (elbows or hands, no side planks) for 1 minute to “recover.” Target 8-10 rounds
Post Your Score or Comment
You must be logged in to post a comment.