STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Even though we are lifting, expect these high volume lunges to elicit a cardiovascular response! Do all 10 reps on your left side, and 10 reps on your right. Today’s weight is 5% more than last week.)

CONDITIONING
“It’s Related” (Time)

5 Rounds
150 Meter Farmers Carry
30 Sit Ups

MCx: 53/35
MAx: 35/26
MVx: 26/18, 20 sit ups

GOALS + GUIDANCE: Grippy Mc.Gripperson! The farmer’s carry Is going to add up. Make sure you hook grip the kettlebells to save your forearms. You’ll likely break 2-3 times. Shake your arms out on the sit ups, and throw them forward to pick up your pace and make up for any pauses on the farmer’s carry. Target 12 minutes (15 min cap.)