4 Rounds
400 Meter Run
40 DB Snatch
40 Box Jumps

MCx: 50/35, 24/20
MAx: 35/20, step 24″
MVx; 300m, 30 reps 25/15, step 20″

GOALS + GUIDANCE: Run the 400’s in about two minutes. As you come in, focus on setting your back for every dumbbell snatch. Look at a point at least ten feet out in front of you to help keep your eyes/chest up and back flat. Find a steady rhythm on the snatches, taking a quick shake out at rep twenty. For the box jumps, find that same steady pace that you can maintain for all forty jumps (or steps). The snatches and box jumps will each take around two minutes. Push your last round. Target 24 minutes.