AMRAP 25
500/400 Meter Row
50 Sit Ups
50 Lunges

MVx: 375/300m, 30 sit ups, 30 lunges or squats

GOALS + GUIDANCE: Push your pace on the rower to complete the designated meters in two minutes or less. Find a moderately fast pace on the sit ups, where you can recover but also continue to make progress forward. Complete the sit ups in around two minutes or so, and then move to the lunges. The lunges are fifty TOTAL reps (25 per side.) You can do these by moving around the gym, giving out high fives, or in place. Target 4-5 rounds.