We are pleased to announce a new class that will be made available to all Daybreak members! “RISE-N-GRIND” (aka RNG) is our new super-charged, cardio and metcon-based class that is 45 minutes of pure sweat.

THE WHAT: This class will focus on endurance, bodyweight, very light weights and in most cases, non-stop movement. Like all classes at Daybreak, it can be modified to any and all abilities. It is designed to be as welcoming to fitness newbies as it is to be challenging to the most seasoned CrossFitter — imagine a wicked AMRAP 30-45!

THE WHO: The class will be taught by Daybreaker, Erica Puglielli, who has over 20 years experience in fitness coaching. For the past 5+ years she’s designed her own programs at various CrossFits and gyms in addition to building and managing the programs at community Boys and Girls Clubs. Even better is that she’ll be co-programming these classes with Mel to make sure they complement our regular CrossFit training.

THE WHEN: Classes will run each week on Mondays and Wednesdays at 9:30a! Check our schedule which is now updated with official days and times. First class will be launched on MONDAY DECEMBER 7 at 9:30a! Please note that RNG classes DO NOT replace our CrossFit class, but rather will be run in parallel.

THE HOW: What’s even better you ask? How ’bout offering it for FREE to all members and non-members for the month of December! So if you have friends or family who have been a bit intimidated to jump into CrossFit, this is the perfect class for them! If they are interested in trialing it for the month, have them email us at [email protected] to sign up.

THE PRICE: FREE in December! And starting in January, these classes will be INCLUDED in our “UNLIMITED” monthly memberships and will simply count as a visit in our “3/WEEK” monthly memberships. We will also offer these classes as a stand-alone membership for $99/month.