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WOD: Fri 12.04.2015 “Amanda”

2017-03-31T16:29:01-04:00By Mel|Categories: WOD|Tags: muscle up, squat snatch|39 Comments

Happy Birthday Amanda!

NEWS

Did you know that Tara “Always Smiling” Tremelling is a MMA Fighter?? Well, it’s true! For the past 3 months, Tara has fiercely trained for her match up which is TOMORROW NIGHT (Sat, Dec 5th)! Come support and cheer on Tara from 6-8p at TriForce MMA, in Pawtucket, RI.

WOD

“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)

Post Time to Comments.

Compare Scores HERE

BARBELL CLUB

MOBILITY SESSION!!

39 Comments

jason3366 Fri 12.04.2015 at 6:54am

5:10 rx, pr by 2:55 from end of may. Mu went 9/5+2/3+1+1. Snatch was 5+singles/singles/5
- adavass Fri 12.04.2015 at 7:54am
  
  2:55 improvement since May? Impressive!
- Kathy C Fri 12.04.2015 at 8:25am
  
  Great job Jason!
- Rap Fri 12.04.2015 at 5:13pm
  
  solid, manchester
Amanda W Fri 12.04.2015 at 6:58am

9:05 MUT from bench, 50#. Awesome congrats to Willis and good luck tomorrow Tara!
- Kathy C Fri 12.04.2015 at 8:24am
  
  Have a great birthday!
- britt Fri 12.04.2015 at 2:58pm
  
  Happy birthday!
Brett Fri 12.04.2015 at 7:10am

7:03 pull ups and banded dips, 25# squat snatch from hang (pull ups sets of 3 for first time)
John.H Fri 12.04.2015 at 7:32am

8:55 115# pull-ups/dips
adavass Fri 12.04.2015 at 7:54am

9:34 18/14/10 bike/OHS with PVC/GHD
Kathy C Fri 12.04.2015 at 8:23am

7:07, 25#, redband pull-ups and ring dips – first time doing Amanda, hand squat snatches were tough for me! Happy Birthday Amanda! And congratulations Willis on your first muscle up!:) GO TARA!
zdn Fri 12.04.2015 at 8:29am

10:05 95#. 3+ min PR. Need a lot of snatch work. They are terrible
Pete Fri 12.04.2015 at 9:08am

13:16. 45#. MU (4-5) rest MUAT. Was looking forward all night to this one. Some prigress on OHS. Last few actually felt reasonable. Keep working on mobility.
HB Amanda! Nice workout to have named after you.
- Erica Fri 12.04.2015 at 2:13pm
  
  Yes Pete first time for mu in a wod!
Willis Fri 12.04.2015 at 9:36am

10:21 (115# / 4-3-2 BMUs). Happy birthday Amanda and thanks, everyone!
- zdn Fri 12.04.2015 at 10:45am
  
  DUDE!!! Today is a good day.
- mariamaramag Fri 12.04.2015 at 12:07pm
  
  AWESOME!!!!
- Rap Fri 12.04.2015 at 5:15pm
  
  Wiiiillllliiisssss! Congrats!
Michele Fri 12.04.2015 at 11:09am

11:00rx (2:14pr)
- Rap Fri 12.04.2015 at 5:15pm
  
  Strong PR, cakes. Nicely done.
Tony P Fri 12.04.2015 at 11:23am

11:something – 75# snatch
Starting over on the snatch, 1st time doing this since early October because of shoulder
6 straignt MUs today is a PR

HBD Amanda!
Congrats Willis!
Jim B Fri 12.04.2015 at 11:33am

16:38 115# only 1 failed MU, but got them all. Happy B-day Amanda, and great leaderboard material Tony P!
mariamaramag Fri 12.04.2015 at 12:06pm

12:10 started @75# and dropped to 65# in first set, MUT from Bench
then a much needed Mobility session at Barbell Club! Thanks Mel!
SamB Fri 12.04.2015 at 1:08pm

12:43 Rx pr
- Rap Fri 12.04.2015 at 5:16pm
  
  Love PRs. Good day for you man.
#SpeedyTurtle Fri 12.04.2015 at 1:40pm

11:25 (first time doing this one). #50, which is a 15lb improvement over the squat snatch wod we did a few weeks ago. Kipping pullups and red band dips
- Rap Fri 12.04.2015 at 5:16pm
  
  15lb improvement on one of the most technical movements in CF. I love it.
Erica Fri 12.04.2015 at 2:34pm

15:24 got all the mu without a fail. Ended up on my arse for one of the sq snatches. 80#.
Thank you Mel, rap, Tara and Joel for waiting around for me and cheering me on. Helped so much.
Hbd Amanda and congrats Pete and chris.
So many HUGE prs today!!
- Rap Fri 12.04.2015 at 5:17pm
  
  Snatches were so good at the end. And just steady on those MUs. Nice job today!
britt Fri 12.04.2015 at 2:58pm

9:55. 35#, blue band strict pull-ups/ring dips.
Squat snatches are my nemesis, floundered with 45# in warmup and decided to go with just the bar and attempt a decent form.
Slow (23:47) 5k row after.
Rap Fri 12.04.2015 at 5:19pm

5:58 rx. (1:30 PR) My favorite WOD.
MUs: 9, 2/2/2/f/1, 2/2/1
Snatches: 5/1s, singles on out.
Andrew Pants Fri 12.04.2015 at 6:41pm

9:40 rx PR by 1:20!!!!
- Mel Sat 12.05.2015 at 8:24am
  
  Nice!
Pat W Fri 12.04.2015 at 6:59pm

12:50 Rx, Pr, and crossed off one of my 2015 goals.
- Rap Sat 12.05.2015 at 6:52am
  
  love this
Nicole Fri 12.04.2015 at 8:08pm

6:41 – 55# Snatches, KPU’s and Bench Dips (Conversational pace). Feels good to be kinda back!
- Mel Sat 12.05.2015 at 8:24am
  
  excellent!
mandybrush Fri 12.04.2015 at 9:12pm

8:17 95# squat snatches, green band pull-ups and bench dips
Sarah C Mon 12.07.2015 at 7:36pm

I don’t remember my time (maybe 13:12 sounds familiar?), but logging so I remember my scaling: 85# and 5,4,3 BMUA