NEWS
Did you know that Tara “Always Smiling” Tremelling is a MMA Fighter?? Well, it’s true! For the past 3 months, Tara has fiercely trained for her match up which is TONIGHT! Come support and cheer on Tara from 6-8p at TriForce MMA, in Pawtucket, RI.
WOD
3 Rounds:
200 Meter Sandbag Run
20 Ground to Overhead (45/25)
5 Tire Flips
20 Ground to Overhead (45/25)
200 Meter Sandbag Run
Rest 1 Minute
Post Total Time to Comments.
18:25 I think. I’m prob way off. 25# plate, 40# bag, used 30# slam ball once which was way harder than bag.
Good luck tonight Tara!! Can’t wait to watch you!
22:01 25# plate, 20# sandbag (20# med ball once), smaller tire
Good luck Tara!
19:56 25# plate 40# sandbag smaller tire
A saturday class?!! Woo hoo!
16:42
200m run/12 step ups with vest/12 sit-ups with vest/12 step ups with vest/200m
Fight night!! Can’t wait!!
18,503 between bike and run for Dec
24:55 with 35# plate and 40# sandbag
24:58 35#plate, 40# sandbag…love this one!
Goooo Tara!!!
19:28 60# sandbag,45# plate,big tire
Go Tara! Sorry I will miss it.
20:14 w/ 35# plate and mix between 40# sandbag and 30# slam ball
22:32 35# plate/ 40# sandbag and one run with 20# slam ball
18:44 20# sandbag 15# plate